Fisher-Titus

Couch to 5K Program

Register Now

6:00 p.m.

Ernsthausen Community Center, 100 Republic Street, Norwalk

It’s time to “Get off the Couch and Get into Exercise.” We can help with a FREE 9-week training plan to prepare you for your first 5K run/walk or to get you back into a healthy routine.

We will meet at various locations throughout Norwalk once a week on Tuesdays. Training will consist of three workouts per week, with one scheduled as a group meet-up. Topics will be discussed prior to each “meet-up” workout relating to exercise, nutrition and staying motivated.

Open Registration: February 1-March 25, 2019

Informational Meeting: Monday, March 25, @ 6 p.m. Ernsthausen Community Center, Community Room

Program Dates: March 26-May 21
Meet-Ups: Tuesdays from 6 - 7 p.m.
Final Race: Berry Fun 5K Run/Walk

For more information, contact Niki Cross, Recreation Director/program leader at 419-663-6775, ext. 1026, or ncross@norwalkoh.com.

View the flyer for more information and registration form.

Spring Health Screening

Saturday, April 6

7:00 a.m. - 10:00 a.m.

Jennings AuditoriumFisher-Titus Medical Center 272 Benedict Avenue, Norwalk Use Parking Lot B

Choose from the menu of tests listed below. Please note that we are unable to do any tests other than those listed.

Blood Analysis*................................................$45

*12-hour fasting required. You may drink water and take regular medications. You are required to provide the name of your physician when making your appointment.

Blood Analysis includes Complete Blood Count without Differential (White Blood Cell Count, Red Blood Cell Count, Hemoglobin, Hematocrit, Platelet Count), Basic Metabolic Panel (Glucose, BUN, Creatinine, Electrolytes, Calcium), Lipid Profile (Cholesterol, Triglycerides, HDL, LDL), and liver enzymes (ALT and AST)

PSA (Prostate Specific Antigen)..................$30

Hemoglobin A1c...............................................$20

TSH (Thyroid) ..................................................$25

Vitamin D..........................................................$35

Home Needle Disposal BD Clipper ...............$2

Space is limited. Registration for this event ends April 4 (or until all appointments are filled).

Registration required, call 419-660-2646

View Event Flyer