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Healthy Living Blog

Tuscan Tuna Salad Recipe

June 05, 2018 | Chef Darrin Torrey


Anyone can benefit from adding fish to their diet — it offers omega-3 fats that help to lower your risk of cardiovascular disease. tuna-salad-recipe

If you’re looking for a quick way to get your protein and the benefits of fish, why not try tuna? This Tuscan tuna salad recipe is fast and easy to prepare. The Italian twist has big flavor, making it a great option for a light yet filling lunch.

Tuscan Tuna Salad Recipe


4 servings, 1 cup each

2 6-ounce cans chunk light Tuna, drained
1 15-ounce can small White Beans
½ cup diced Tomatoes
4 Scallions, trimmed and sliced
1 tablespoons Extra-Virgin Olive Oil
2 tablespoons Lemon Juice
1/8 teaspoon Garlic Salt
Freshly Ground Pepper, to taste

Combine tuna, beans, tomatoes, scallions, oil, lemon juice, garlic salt and pepper in a medium bowl. Stir gently. Refrigerate until ready to serve.

Nutritional Information (per serving):

Calories: 253

Fat: 8 g

Protein: 31 g

Carbohydrates: 12 g

Cholesterol: 53 mg

Sodium: 373 mg

Fiber: 6 g

Potassium: 451 mg

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