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Healthy Living Blog

Healthy Eating

Tuscan Tuna Salad Recipe

Anyone can benefit from adding fish to their diet — it offers omega-3 fats that help to lower your risk of cardiovascular disease. 


Heart Healthy Snacks for Summer

Summer is just around the corner, which means long, hot days. While this may make you want to indulge in ice cream and popsicles, try thinking a bit more heart healthy.


Salmon Burger Recipe

Packed full of flavor, this twist on burgers comes in under 200 calories and is far leaner than your traditional beef burger. Topped with all your favorite toppings, the salmon burger can easily become a go-to dinner that’s a guiltless treat for the whole family.

April 17, 2018 | Chef Darrin Torrey


White Chicken Chili Recipe


Chili is the perfect dish to keep you warm on a cold day. Heat up in the cooler temps with this alternative to a traditional favorite, white chicken chili. Bursting with flavor but low in calories, it’s sure to be a hit!


Foods That Improve Circulation

Having good blood circulation is vital to our overall health. Circulation is controlled by your heart, which pumps blood through the arteries and feeds the body’s tissues. It removes waste throughout the body and carries it to where it can be broken down.

Through circulation, blood delivers nutrients and minerals throughout the body, stimulating cell growth and healthy organ function. The air we breathe is transported by the blood from the lungs throughout the rest of the body.

So what can you do to improve your circulation and your overall heart health? There are many lifestyle changes you can make, including your diet. Let’s take a look at some of the foods that improve circulation, that are both healthy and delicious.

December 19, 2017 | Fisher-Titus Healthy Living Team