Having good blood circulation is vital to our overall health. Circulation is controlled by your heart, which pumps blood through the arteries and feeds the body’s tissues. It removes waste throughout the body and carries it to where it can be broken down.
Through circulation, blood delivers nutrients and minerals throughout the body, stimulating cell growth and healthy organ function. The air we breathe is transported by the blood from the lungs throughout the rest of the body.
So what can you do to improve your circulation and your overall heart health? There are many lifestyle changes you can make, including your diet. Let’s take a look at some of the foods that improve circulation, that are both healthy and delicious.