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Healthy Living Blog

Healthy Eating, Healthy Living, Weight Loss

6 Tips to Eat Clean for Weight Loss and Boosted Energy

Are you overwhelmed with a feeling of grogginess when you wake up, even though you’ve gotten proper rest? Do you still feel like you need an extra boost midday when everyone else is going strong? The answer to fixing these problems doesn’t lie in a sugary, ultra-caffeinated drink, but really it’s what you are (or aren’t) eating that may be causing these issues.

Just because you avoid the temptations of the neon-lit fast-food signs doesn’t mean your eating habits are clean. In fact, the healthy lifestyle you think you're leading could be hurting your metabolism and digestion. Take a look at these few tips to eat clean and get back on track toward a healthy lifestyle.


How To Avoid Overeating Hurdles

You’re trying to lose weight and exercise regularly. Yet you find yourself craving different foods and before you know it, “just a few chips” turns into polishing off the bag. If this is a regular habit for you, it may be hindering your exercising efforts and stunting your weight loss abilities.

The important thing is to limit how much you indulge your cravings and curb your eating portions to a healthy level. Here are some ways to avoid overeating hurdles and what you can do to beat your cravings.


10 Foods to Boost Your Brain Health

There’s a lot of power in food. It has the ability to make you feel great or terrible, and holds influence over your weight, energy and overall health.


Perk Up Your Palate with Balsamic-Salmon Spinach Salad

Spring is finally here so there’s no better time to bring some green into your next dish with spinach, paired with salmon for added flavor. Spinach is packed with vitamins and nutrients, fiber, magnesium and calcium. Salmon contains heart-healthy omega-3.

April 05, 2017 | Chef Darrin Torrey


Heart-Healthy Cod Recipe Your Family Will Love

Are you looking for heart-healthy recipes to prepare for your family? The American Heart Association recommends eating fish twice per week to reduce your risk of heart disease. Fish contains omega-3 unsaturated fatty acids, which may help reduce inflammation in the body.

February 08, 2017 | Chef Darrin Torrey