Are you overwhelmed with a feeling of grogginess when you wake up, even though you’ve gotten proper rest? Do you still feel like you need an extra boost midday when everyone else is going strong? The answer to fixing these problems doesn’t lie in a sugary, ultra-caffeinated drink, but really it’s what you are (or aren’t) eating that may be causing these issues.
Just because you avoid the temptations of the neon-lit fast-food signs doesn’t mean your eating habits are clean. In fact, the healthy lifestyle you think you're leading could be hurting your metabolism and digestion. Take a look at these few tips to eat clean and get back on track toward a healthy lifestyle.