Packed full of flavor, this twist on burgers comes in under 200 calories and is far leaner than your traditional beef burger. Topped with all your favorite toppings, the salmon burger can easily become a go-to dinner that’s a guiltless treat for the whole family.
Chili is the perfect dish to keep you warm on a cold day. Heat up in the cooler temps with this alternative to a traditional favorite, white chicken chili. Bursting with flavor but low in calories, it’s sure to be a hit!
Having good blood circulation is vital to our overall health. Circulation is controlled by your heart, which pumps blood through the arteries and feeds the body’s tissues. It removes waste throughout the body and carries it to where it can be broken down.
Through circulation, blood delivers nutrients and minerals throughout the body, stimulating cell growth and healthy organ function. The air we breathe is transported by the blood from the lungs throughout the rest of the body.
So what can you do to improve your circulation and your overall heart health? There are many lifestyle changes you can make, including your diet. Let’s take a look at some of the foods that improve circulation, that are both healthy and delicious.