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Healthy Living Blog

Salt Alternatives for Healthy Eating

March 08, 2016 | Fisher-Titus Medical Center


raw-vegetables.jpgYou’ve heard for years that added salt in your diet is bad for your health: Salt raises the amount of sodium in your bloodstream, reducing the kidneys’ ability to remove water. The result is high blood pressure due to the extra fluid and added strain on blood vessels leading to the kidneys.

So before you reach for the salt shaker, try these 13 tasty alternatives instead for healthy eating.