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Healthy Living Blog

Salmon Burger Recipe

April 17, 2018 | Chef Darrin Torrey


Packed full of flavor, this twist on burgers comes in under 200 calories and is far leaner than your traditional beef burger. Topped with all your favorite toppings, the salmon burger can easily become a go-to dinner that’s a guiltless treat for the whole family.


Salmon Burger Recipe

4 servings (serving size: 1 burger)

1 cup finely chopped Red Onion
1/4 cup chopped Fresh Spinach
1/4 teaspoon Salt
1/4 teaspoon freshly ground Black Pepper
1/2 tablespoon minced Garlic
1 (1-pound) Salmon Fillet, skinned and chopped
1 tablespoon Hot Pepper Sauce
1 large Egg White
Cooking Spray
8 (3/4-ounce) slices Focaccia, toasted

Combine first six ingredients in a large bowl.

Combine hot pepper sauce and egg white in a small bowl; add egg white mixture to salmon mixture, stirring well to combine.

Divide the mixture into four equal portions, shaping each into a 1/2-inch-thick patty.

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.

Add salmon patties, and cook 3 minutes on each side or until desired degree of doneness.

Serve patties on toasted focaccia.

Nutritional Information (per serving):

Calories: 190
Fat: 8.8 g
Protein: 25.2 g
Carbohydrates: 15 g
Cholesterol: 58 mg
Sodium: 236 mg

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