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Healthy Living Blog

Healthy Eating: Pumpkin Hummus Recipe to Spice Up Halloween

October 26, 2016 | Chef Darrin Torrey


Pump Humm.jpgAre you looking for a healthy, yet unique recipe for your next Halloween party? Try this pumpkin hummus. Pumpkin adds a decadent fall flavor, while still incorporating the traditional ingredients of hummus that make it so delightful. You can serve it with pita chips, crackers, vegetables or nacho chips.

For a more festive look, hollow out a pumpkin and fill it with your hummus. Then, carve out a pumpkin face and have it coming out of the mouth. Be creative and have fun with it! 

Pumpkin Hummus

Yield 16


  • 2 tablespoons lemon juice
  • 2 tablespoons tahini
  • 3 cloves garlic
  • 3/4 teaspoon salt
  • 2 (15 ounce) cans garbanzo beans, drained
  • 2 teaspoons extra-virgin olive oil
  • 1 (15 ounce) can pumpkin puree
  • 1 teaspoon ground cumin
  • 1/2 teaspoon cayenne pepper
  • 1/4 cup toasted pumpkin seed kernels, or more to taste
  • 1 pinch paprika


Pulse lemon juice, tahini, garlic and salt together in a food processor or blender until smooth. Add garbanzo beans and olive oil and pulse until smooth. Add pumpkin, cumin, and cayenne pepper; process until well-blended. Transfer hummus to a container with a lid and refrigerate at least 2 hours.

Garnish with paprika and pumpkin seeds.

Nutritional Information (per serving):

  • Calories: 81 calories
  • Fat: 3g
  • Carbohydrates: 11g
  • Protein: 3g
  • Sodium: 281mg

Have a safe and happy Halloween!