<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1278365425520819&amp;ev=PageView&amp;noscript=1">

Healthy Living Blog

Oven Roasted Butternut Squash Recipe

January 23, 2018 | Chef Darrin Torrey


We’re in the thick of winter, aoven-roasted-butternut-squash.jpgnd staying warm is on everyone’s mind. You can keep the cold at bay with this hearty oven roasted butternut squash recipe. This delicious dish is easy to make and is a healthy option packed with potassium. Convert even the biggest squash haters in your family with America’s favorite winter vegetable. Try our recipe below for your next meal, and let us know how it turned out!

Oven Roasted Butternut Squash

10 servings, about 3/4 cup each


5 pounds butternut squash peeled, seeded and cut into 1-inch chunks
2 tablespoons extra-virgin olive oil, divided
1 1/2 teaspoons salt
1/4 teaspoon fresh ground pepper


Preheat oven to 375°F.

Toss squash with oil, salt and 1/4 teaspoon pepper. Spread evenly on a large baking sheet. Roast, stirring occasionally, until tender throughout and lightly browned.

Nutrition Per Serving:

Calories: 104

Fat: 3 g

Carbohydrates: 21 g

Protein: 2 g

Sodium: 357 mg

Fiber: 6 g

Potassium: 555 mg

For more healthy recipes to inspire your breakfast, lunch and dinner ideas, subscribe to our blog.

 Find a Physician