You’re trying to lose weight and exercise regularly. Yet you find yourself craving different foods and before you know it, “just a few chips” turns into polishing off the bag. If this is a regular habit for you, it may be hindering your exercising efforts and stunting your weight loss abilities.
The important thing is to limit how much you indulge your cravings and curb your eating portions to a healthy level. Here are some ways to avoid overeating hurdles and what you can do to beat your cravings.