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Healthy Living Blog

Enjoying Thanksgiving dinner without overdoing it

It’s finally here! Many of us anxiously await Thanksgiving week looking forward to traditions, time with family, shopping, and of course Thanksgiving feasts. It’s easy to overdo these often numerous meals and end up feeling guilty or even sick. Here are some tips for enjoying Thanksgiving meals without overdoing it this year.

November 26, 2019 | Nickie Kaetzel RDN, LD


Vaping and Lung Health

Vaping has been in the news a lot lately because of its connection to lung disease and its popularity among teenagers and young adults. Although it is often positioned as a healthy alternative to smoking cigarettes, this is not always the case.

November 18, 2019 | Dr. Bassel Al-Alao


Winter Fall Prevention

November 12, 2019 | Dr. Prerna Ladha