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Healthy Living Blog

Women's Annual Wellness Visits

Annual wellness visits are important for women of every age. In addition to being an opportunity to catch any possible problems early and prevent any future problems, it’s also an opportunity to discuss any questions or concerns you may have with your doctor.

October 11, 2019 | Dr. Jovana Spreitzer


My Couch to 5K Success Story Part 2: Am I Still Running?

In June of this year, I shared my Couch to 5K Program Success Story. I recounted my less than positive feelings about running, my transition from “I can’t do this” to “Man, I can do this!”, and the successful completion of my first 5K.

September 23, 2019 | Jessica Khaledi


Suicide Prevention Week

Identifying and helping a loved one who may be thinking of suicide.
September 09, 2019 | Renee Leber, LISW-S