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Healthy Living Blog

Primary Care

Sun Safety

What is Sun Damage?

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Acknowledge Emotions in Order to Heal

“If you don’t heal what hurt you, you’ll bleed on people who didn’t cut you.” -Unknown

August 01, 2019 | Rachel Velishek, LPCC

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5 Summer Food That Are Good for Your Health

Summer has many great benefits including a bountiful supply of fresh fruits and vegetables. The great part is that during the summer you can stock up on fruits and veggies in your own garden or at a local farmer’s market. I have compiled a list of the five summer foods that are good for your health. These foods may even have some hidden benefits that you didn’t even know about.

July 30, 2019 | Nickie Kaetzel RDN, LD

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Life in Numbers

I recently turned 38. I have never been a person to lie about my age. I can’t change it and it’s nothing to be ashamed of. But the reality that I am closer to 40 years did provoke some questions regarding my lifespan and what I have accomplished.

July 26, 2019 | Rachel Velishek, LPCC

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All About Mammograms

If you are a woman over age 40 you are probably very familiar with the word “mammogram.”

July 24, 2019 | Karen Darr

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