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Healthy Living Blog

Primary Care

Sun Safety

What is Sun Damage?


Acknowledge Emotions in Order to Heal

“If you don’t heal what hurt you, you’ll bleed on people who didn’t cut you.” -Unknown

August 01, 2019 | Rachel Velishek, LPCC


5 Summer Food That Are Good for Your Health

Summer has many great benefits including a bountiful supply of fresh fruits and vegetables. The great part is that during the summer you can stock up on fruits and veggies in your own garden or at a local farmer’s market. I have compiled a list of the five summer foods that are good for your health. These foods may even have some hidden benefits that you didn’t even know about.

July 30, 2019 | Nickie Kaetzel RDN, LD


Life in Numbers

I recently turned 38. I have never been a person to lie about my age. I can’t change it and it’s nothing to be ashamed of. But the reality that I am closer to 40 years did provoke some questions regarding my lifespan and what I have accomplished.

July 26, 2019 | Rachel Velishek, LPCC


All About Mammograms

If you are a woman over age 40 you are probably very familiar with the word “mammogram.”

July 24, 2019 | Karen Darr