Summer has many great benefits including a bountiful supply of fresh fruits and vegetables. The great part is that during the summer you can stock up on fruits and veggies in your own garden or at a local farmer’s market. I have compiled a list of the five summer foods that are good for your health. These foods may even have some hidden benefits that you didn’t even know about.
I recently turned 38. I have never been a person to lie about my age. I can’t change it and it’s nothing to be ashamed of. But the reality that I am closer to 40 years did provoke some questions regarding my lifespan and what I have accomplished.