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Light Green Bean Casserole

6 servings

  • 14 ounces frozen green beans, thawed
  • 8 ounces sliced fresh mushrooms
  • 1 cup finely chopped onion
  • 1 teaspoon minced garlic
  • ½ cup water

Sauce

  • 1 cup low-fat sour cream
  • 1 teaspoon cornstarch
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • ½ teaspoon sweetener of choice

Topping

  • 1 tablespoon minced shallots
  • ½ cup Parmesan cheese
  • ½ cup panko bread crumbs

Preheat oven to 350 degrees. Spray a large skillet with cooking spray and sauté the onions, garlic and mushrooms in ½ cup of water until water is completely evaporated. Remove from pan and place in a medium bowl and let cool. When cooled, add the thawed green beans to the onion mixture. In a small bowl, mix all the ingredients for the sauce. When well-blended, add to the bean mixture. Place in a baking dish and cover with the topping. Bake uncovered for 35 minutes.


Nutrition

Per Serving:

  • Calories: 110
  • Fat: 3 g
  • Carbohydrates: 13g
  • Sugar: 4 g
  • Fiber: 2 g
  • Protein: 9 g
  • Sodium: 278 mg